Papita Khane Ke Fayde:पपीता खाने के फायदे हिंदी

here the pic of papaya

Introduction

hello doston mein hon apka doctrate of pharmacy. ! Kya aap papita khane ke fayde ke bare mein janna chahte hain? Papita ya papaya ek tasty aur poshak taja phal hai jo aapke swasth ke liye anek labh pradan karta hai. Is article mein hum papita ke faydo ke bare mein vistar se baat karenge, jisse aapko papita khane ke fayde aur nukshan k bare purn roop se jankari prapt hogi

  • 150 gram papita mein itna pusak tatv milta hai
  • Calories: 59
  • Carbohydrates: 15 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Vitamin C: 157% of the Daily Recommended Intake (DRI)
  • Vitamin A: 33% of the DRI
  • Folate: 14% of the DRI
  • Potassium: 11% of the DRI
  • Vitamin E: 10% of the DRI
  • Vitamin K: 6% of the DRI
  • Calcium: 2% of the DRI
  • Magnesium: 2% of the DRI

fruits of taste

Papita: Ek Swasthikarak Phal

Papita Khane Ke Fayde1. Papita ek vitamin C, vitamin A, vitamin E, aur antioxidants se bharpur phal hai jo aapke immune system ko majboot banata hai aur aapko anek bimariyon se bachata hai.

. Digestion Mein Sudhar

Papita Khane Ke Fayde 2 Papita mein moujud papain enzyme aapke pachan tantra ko sudharne mein madad karta hai. Yeh enzyme protein ko pighlane mein sahayak hota hai aur aapke pet ki samasyaon ko kam karta hai.

Weight Management Mein Sahayak

Papita Khane Ke Fayde 3. Agar aap apna vajan kam karna chahte hain, to papita aapki madad kar sakta hai. Yeh kam calorie wala phal hai jo aapko bhookh kam karne mein madad karta hai aur vajan ghatane mein sahayak hota hai.

Dil Ke Liye Faydemand

Papita Khane Ke Fayde 4. Papita mein mojud fiber aur vitamin C aapke dil ko swasth rakhte hain. Yeh raktchaap ko niyantrit karne mein bhi madad karta hai aur aapke dil ke swasth ko sudharne mein sahayak hota hai.

Cholesterol Ko Kam Karta Hai

Papita Khane Ke Fayde 5. Papita mein mojud antioxidants aur fiber aapke khoon mein maujood bure cholesterol ko kam karte hain aur aapke dil ki bimariyon se ladne mein sahayak hote hain.

Aankhon Ki Roshni Ke Liye

Papita Khane Ke Fayde 6. Papita mein mojud vitamin A aapki aankhon ki roshni ko sudharne mein madad karta hai aur raat mein dikhne ki samasya ko kam karta hai.

. Twacha Ke Liye Laabhdayak

Papita Khane Ke Fayde 7 Papita mein vitamin C aur vitamin E ke gun aapki twacha ko nikharne mein madad karte hain aur aapke chehre ko saaf aur chamakdar banate hain.

. Baal Swasthya Mein Faydemand

Papita Khane Ke Fayde 8 Papita mein mojud nutrients aapke baalo ko poshan dete hain aur unhe majboot banate hain. Isse baalo ka girna aur rusi ki samasya kam hoti hai.

. Cancer Se Ladne Mein Sahayak

Papita Khane Ke Fayde 9 Papita ke beej mein mojud lycopene aur vitamin C cancer jaise bimariyon se ladne mein madad karte hain aur aapko kai tarah ke cancer se bachate hain.

Hormonal Imbalance Ko Dur Karta Hai

Papita Khane Ke Fayde 10. Papita mein mojud nutrients aapke hormonal system ko sudharne mein sahayak hote hain aur mahilao ke masik dharm ki samasyaon ko kam karte hain.

cutting papaya

Conclusion

Toh yeh the kuch papita khane ke fayde, jo aapke swasth aur saundary ko sudharne mein madad karte hain. Isse ek baat saaf hai ki papita ek powerhouse of poshan hai, jisko apni aahar mein shamil karke aap ek swasth aur khushaal jeevan jee sakte hain.

FAQs (Frequently Asked Questions)

  1. Kya papita khane se vajan kam hota hai? Haan, papita kam calorie wala phal hai, isliye vajan kam karne mein madad karta hai.
  2. Papita khane se kitni roj labh hota hai? Papita ko roz khana swasth ke liye faydemand hota hai, lekin jyada khana bhi accha nahi hota.
  3. Kya papita khane se garbhpat ho sakta hai? Papita ke beej mein papain enzyme hota hai, jo garbhpat ki samasya ko badhawa dene ki koshish karta hai. Isliye garbhavati mahilao ko papita khana chahiye.
  4. Papita ke beej khane se kya fayda hota hai? Papita ke beej mein lycopene hota hai, jo cancer se ladne mein sahayak hota hai aur prostate cancer ko rokta hai.
  5. Kya papita khane se diabetes hoti hai? Nahi, papita mein fiber hone se blood sugar level ko niyantrit karne mein madad milti hai aur diabetes ko control karne mein sahayak hota hai.
  6. Papita kaoun nhi kha skta hai? letex allergy vaale logon ko papeeta khaane se bachana chaahie.
  7. adhik papeeta khaane se kya nukshaan ho sakata hai? bahut adhik papeeta khaane se fibure aur enzyme kee uchch maatra ke kaaran dast aur pet dard jaisee paachan sambandhee samasyaen ho sakatee hain.
  8. kya papita periods mein kha sakate hai? haan, periods ke dauraan papeeta khaana surakshit hai aur apane anti inflamatory gunon ke kaaran maasik dharm kee ainthan ko kam karane mein madad kar sakata hai.
  9. rojaana kitana papeeta khaen?
  10. isake svaasthy laabh praapt karane ke lie pratidin 1-2 kap papeete ka sevan karane kee salaah dee jaatee hai.
  11. khaalee pet papeeta khaane ke fayde aur nukasaan? khaalee pet papeeta khaane se phal mein maujood enzyne ke kaaran paachan mein madad milatee hai. haalaanki, yadi aap khaalee pet bahut adhik papeete ka sevan karate hain, to isase dast aur pet dard jaisee paachan sambandhee samasyaen ho sakatee hain. kisee bhee sambhaavit samasya se bachane ke lie any khaady padaarthon ke saath madhyam maatra mein papeete ka sevan karana sabase achchha hai.
  12. papeeta khaane se skin ko kya fadyda hota hai ? vitaamin c kee uchch maatra ke kaaran papeeta khaane se skin ko fayda ho sakata hai, jo collagen utpaadan ko badhaava dene aur jhurriyon kee upasthiti ko kam karane mein madad karata hai. phal mein papen naamak enzyne bhee hota hai, jo tvacha ko exfoliate karane aur rang ko ujjval karane mein madad kar sakata hai.
fresh papaya

apple khane ke fayde mein janna chahte hai to click kre

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